Empower your team with the knowledge of how the mind and emotions work. Learn concepts like how your interpretation impacts our behaviors, how mind wandering impacts happiness and how to redirect the mind to be more present.

To build a healthier team dynamic and psychological safety, practice sharing emotions in a safe setting. Connecting on emotions now only helps you learn about what's most important to your teammates but also find commonalities between people and create stronger bonds.

47% of time is spent in mind wandering which leads to subsequent unhappiness. Practice mindful and non-judgemental awareness of the present moment to train your brain to pause and be less reactive to external stimuli, build more calm within and to be present with each other.